Personal Bests

• PB 1K: 6:36 (avpace 10'37“)
• PB 1.0 mile: 9:18 (avpace 9'18”)
• PB 4.0 mile: 40:18 (avpace 10'05“; 5/06/2019)
• PB 6.25 mile: 1:00:32 (avpace 09'40”; 6/23/2019)
• PB 8.00 mile: 1:30:16 (avpace 11'17“; 4/15/2019)

Past PB Overall Times At Given Distances

• SB 6.25 mile: 1:01:48 on Thursday, 6/13/2019
• TB 6.25 mile: 1:05:02 on Friday, 4/26/2019

Best Average Pace On 10+ Mile Runs

• PB average pace during 10+ mile run: 11'23” on Thursday, 11/15/2018

Longest Run

• PB longest run: 12.03 miles on Monday, 12/19/2018