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Dietary Index

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April-2024-daily-calories-tracking

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April 2024 Daily Caloric Intake

Date Daily Total kCal Foods
30th 1,520 naked keto (250),
pb cashew bar (160),
brat (260),
dry cereal (60),
nutri-grain bar (130),
soup (150), pb cashew bar (160),
sandwich (150),
fries (200)
29th 1,520 naked keto (250),
brat (260),
pb cashew bar (160),
glo bar (190),
pb cashew bar (320),
soup (140),
sandwich bites (200)
28th 1,900 lunch at Laura's,
supper at the steak hosue
27th 1,635 naked keto & creamer (185),
pb bar (160),
bagel & cream cheese (400),
Nutri-grain bar (130),
Doritos (160),
supper with Maggie (600)
26th 1,590 omelet (320),
pb bar (160),
Nutri-grain (130),
pb bar (160),
pizza (600),
pb bar (160),
creamer (60)
25th 1,700 naked keto (250),
ham sandwich (275),
half bagel with spread (275),
pb bar (160),
wings (250),
pizza (350),
nutri-grain bar (140)
24th 1,760 naked keto (250),
ham sandwich (300),
half bagel with spread (225),
pb bar (160),
tomato soup (280),
pb bar (320),
half bagel with spread (225)
23rd 1,585 naked keto (250),
creamer (50),
ham sandwich (290),
half-bagel with PB (275),
pb bar (320),
soup (150),
half bagel & spread (250)
22nd 1,180 naked keto (250),
ham sandwich (300),
pb bar (480),
dry cereal (150)
21st 1,390 cereal & milk (250),
sausage cornbread (300),
cabbage (100),
pinto beans (100),
pb bar (160),
microwave omelet (320),
pb bar (160)
20th 1,650 cereal & milk (250),
bagel & creamcheese (450),
calzone (350),
pb bar (160),
tomato soup (280),
pb bar (160)
19th 1,365 naked keto (250),
glo bar (190),
soup (200),
dry cereal (150),
wrap (350),
half-bagel and spread (225)
18th 700 naked keto (250),
glo bar (190),
ham sandwich (260)
17th 1,555 naked keto (250),
ham sandwich (260),
bagels (460),
ham sandwich (240)
ham (80),
glo bar (190),
dry cereal (75)
16th 1,325 naked keto (250),
glo bar (190),
ham & cheese w mayo (320),
cereal (375),
half-bagel with creamcheese (190)
15th 1,430 naked keto (250),
glo bar (190),
ham sandwich (260),
soup (200),
half-bagel c PB (300),
cheese (130),
dry cereal (100)
14th 1,475 cereal & milk (250),
roast & potatoes (200),
glo bar (190),
dry cereal (200),
nuts (25),
soup (150),
ham sandwich (260),
mini bagel (200)
13th 1,835 naked keto (250),
half-bagel with PB (325),
coffee & creamer (60),
chipotle steak salad (900),
half bagel with PB (300)
12th 1,480 PB coffee (180),
ham, cheese, & mayo sandwich (310),
pizza (600),
wings (140),
cake (250)
11th 1,845 naked keto (250),
ham sandwich (260),
glo bar (190),
Doritos (150),
half-bagel with PB (275),
creamer (60),
cereal & milk (250),
soup (150),
bagel (260)
10th 1,320 naked keto (375),
ham sandwich (260),
dry cereal (125),
ham sandwich (260),
soup (150),
Doritos (150)
9th 1,745 PB coffee (60),
naked keto (125),
glo bar (190),
ham sandwich (260),
chips (160),
soup (200),
half-bagel & PB (300),
cheese (200),
cereal (250)
8th 1,560 naked keto (250),
ham & eggs (340),
ham sandwich (260),
soup (150),
half-bagel with PB (300),
bagel (260)
7th 1,310 naked keto (250),
half-bagel (120),
cheese (50),
glo bar (190),
birthday meal (700)
6th 1,585 naked keto (250),
cereal (325),
glo bar (190),
chicken wrap (275),
fries (125),
chocolate (180),
cottage cheese (240)
5th 1,295 naked keto (250),
pizza (450),
pizza (225),
half bagel + PB (290),
dry cereal (80)
4th 1,615 naked keto (125),
half-bagel with PB (275),
cottage cheese (240),
pizza (700),
half-bagel with PB (275)
3rd 1,120 naked keto (250),
ham sandwich (220),
PB on half-bagel (300),
glazed nuts (350)
2nd 1,190 naked keto (250),
slice of ham (80),
ham sandwich (220),
raisin bran cereal (525),
nuts (115)
1st 1,365 naked keto (250),
glo bar (190),
ham (75),
dressing (100),
banana pudding (200),
ham sandwich (220),
nuts (70),
bagel (260)

March-2024-daily-calories-tracking

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March 2024 Daily Caloric Intake

Date Daily Total kCal Foods
31st 1,255 naked keto (250),
creamer (35),
half-bagel (130),
lunch Mamaw's (650),
ham sandwich (140),
nuts (50)
30th 1,785 naked keto (375),
ham sandwich with miracle whip (300),
dry cereal (150),
brownie (60),
Mamaw supper (700),
banana pudding (200)
29th 1,275 naked keto (250),
pizza (250),
glo bar (190),
chocolate egg (100),
hot dog (210),
fruit (50),
pizza (225)
28th 1,690 naked keto (250),
ham sandwiches (550),
glo bar (190),
pizza (700)
27th 1,285 naked keto (250),
ham sandwiches (440),
soup (150),
glo bar (190),
yogurt (80),
dry cereal (175)
26th 1,020 naked keto (250),
ham sandwiches (440),
roasted red pepper & tomato soup (140),
glo bar (190)
25th 1,110 naked keto (250),
ham sandwiches (440),
tomato soup (130),
glo bar (190),
ham (100)
24th 1,200 naked keto (250),
half-bagel (130),
cookie (75),
roast beef manhattan (450),
ham foldover (150),
soup (150)
23rd 1,250 coffee creamer (60),
omelet (320),
half bagel (130),
cereal (50),
raisin bran & milk (250),
soup (140),
cereal (100),
grilled cheese (200)
22nd 1,230 naked keto (250),
club (500),glo bar (190),
soup (140),
fries (150)
21st 1,210 naked keto (250),
ham sandwich (270),
ham sandwich (240),
glo bar (190),
bagel (260)
20th 1,270 naked keto (125),
ham sandwich (220),
glo bar (190),
coffee creamer (60),
pizza sliver (75),
pizza (400),
naked keto (200)
19th 1,050 naked keto (250),
glo bar (190),
palm of cereal (25),
pizza sliver (75),
pizza slice (450),
coffee creamer (60)
18th 1,140 naked keto (250),
sub (350),
sub (350),
glo bar (190)
17th 1,040 naked keto (125),
sucker (40),
half-sub (325),
chip (175),
naked keto (125),
pizza (250)
16th 1,470 naked keto (125),
ham & egg (225),
quesadilla (350),
cake (175),
nuts (75),
pasta (300),
breadstick (140),
salad (80)
15th 1,000 naked keto (250),
glo bar (190),
three Triscuits (60),
salads, beans (500)
14th 1,010 naked keto (250),
glo bar (190),
cajun turkey (180),
roasted red pepper & tomato soup (140),
dessert (250)
13th 1,015 naked keto (125),
glo bar (190),
sliver of pizza (80),
naked keto (250),
turkey sandwich (180),
glo bar (190)
12th 1,300 naked keto (250),
Wendy's large chili (340),
crackers (60),
corn chowder (400),
dessert (250)
11th 1340 V8 Energy orange/pineapple (50),
turkey sandwich (260),
crackers (210),
raisin bran & milk (250),
cottage cheese (80),
toasted red pepper & tomato soup (140),
mamaw's dessert (350)
10th 965 naked keto (125),
Werther's original (25),
sucker (50),
crackers (140),
baked potato and toppings (500),
dessert (125)
9th 590 half-bagel (130),
chocolate-covered cherry (50),
tomato & sweet basic soup (150),
hot cocoa (120),
crackers (140)
8th 80 yogurt (80)
7th 1,445 Raw Rev Glo bar (190),
naked keto (250),
eggs (140),
ham (150),
1.5 a blueberry streusel muffin (525),
raw rev glo bar (190)
6th 1,740 Raw Rev Glo bar (190),
corn chowder (350),
blueberry streusel muffin (350),
naked keto (250),
quesadilla (600)
5th 1,455 naked keto (125),
half-struesel muffin (175),
Raw Rev Glo bar (190),
half-bagel with PB (275),
Raw Rev Glob bar (190),
raisin bran & milk (500)
4th 1,555 sausage-egg-cheese croissant (350),
ham sandwich (210),
Raw Rev Glo bar (190),
naked keto (125),
half-bagel with PB (300),
Raw Rev Glo bar (190),
ham (90)
3rd 1,650 naked keto (250),
corn chowder (400),
cookies (280),
Raw Rev Glo bar x 2 (380),
naked keto (250),
ham (90)
2nd 2,010 sausage-egg-cheese croissant (350),
V8 Plus Energy Orange & Pineapple (50),
blueberry streusel muffin (350),
Raw Rev Glo bar x 2 (380),
eggs (210),
ham (180),
cheese (50),
naked keto (250),
Raw Rev Glo bar (190)
1st 1,680 sausage-egg-cheese croissant (350),
pizza (950),
Raw Rev Glo bar x 2 (380)

February 2024 Daily Calories Tracking

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February 2024 Daily Caloric Intake

Date Daily Total kCal Foods
29th 1,630 naked keto coffee (250),
Raw Rev Glo bar (190),
nuts (190),
eggs (210),
ham (180),
cottage cheese (60),
fries (150),
nuts (400)
28th 1,540 naked keto coffee (250),
Raw Rev Glo bar (190),
nuts (40),
pretzel bites (200),
roasted red pepper and tomato soup (140),
Raw Rev Glo bar (190), tomato soup (130),
nuts (400)
27th 1,580 sausage-egg-cheese croissant (350),
naked keto coffee (250),
Raw Rev Glo bar (190),
raisin bran & milk (300),
Raw Rev Glo (190),
nuts (150),
tomato & sweet basil soup (150)
26th 1,540 naked keto coffee (125),
baked spaghetti (400),
Tagalong cookie (70),
Raw Rev Glo bar x 2 (380),
Raisin Bran & milk (250),
Raw Rev Glo bar (190),
naked keto coffee (125)
25th 1,660 naked keto coffee (250),
Werther's Original (25),
taco soup (400),
pecan pie (250),
Raw Rev Glo bar (190),
Roasted Red Pepper & Tomato (140),
milk for coffee (25), Raw Rev Glo bar x 2 (380)
24th 2,065 sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190),
Outlaw 6" Subway (575),
spaghetti & meatballs (850),
cherry garcia (100)
23rd 1,570 naked keto coffee (250),
2 Raw Rev Glo bar (380),
tomato soup (130),
veggie pizza (215), Raw Rev Glo bar (190),
veggie pizza (215),
Raw Rev Glo bar (190)
22nd 1,470 sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190),
Raw Rev Glo bar (190),
Roasted red pepper & tomato soup (140),
veggie pizza (600)
21st 1,285 naked keto coffee (375),
eggs (210),
ham (180),
cottage cheese (80),
raisin bran & milk (250),
Raw Rev Glo bar (190)
20th 1,365 naked keto coffee (125),
sausage-egg-cheese croissant (350),
half-bagel with PB (225),
3 eggs (210),
ham (180),
naked keto coffee (250)
19th 1,270 naked keto coffee (125),
Raw Rev Glo bar (190),
naked keto coffee (125),
Raw Rev Glo bar (190),
3 eggs (210),
ham (180),
cottage cheese (60),
Raw Rev Glo bar (190)
18th 1,475 naked keto coffee (250),
Italian slider (325),
potato chips (120),
icecream sandwhich (150),
naked keto coffee (250),
Raw Rev Glo bar x 2 (380)
17th 1,900 raisin bran & milk (250),
Raw Rev Glo bar x 2 (380),
nuts (40),
milk for coffee (10),
Ghiradelli chocolate square (70),
Valentine Meal at church (900),
candied nuts (250)
16th 2,040 donut (200),
sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190),
cheeseburger and stuffed mushrooms (800),
icecream sandwich x 2 (300), half-bagel with PB (200)
15th 2,175 cream-filled donut (300),
sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190),
General Tso's spicy chicken (420),
half-bagel with PB (215),
cream-filled donut (300),
chips and dip (400)
14th 1,810 naked keto coffee (250),
Raw Rev Glo bar (190),
Valentine's donut (275),
half-bagel with PB (200),naked keto coffee (125),
raisin bran and milk (250), half-bagel with PB (230),
Raw Rev Glo bar (190)
13th 1,440 sausage-egg-cheese croissant (350),
naked keto coffee (125),
ham sandwich (210),
half-bagel with PB (215),
Campbell's creamy tomato soup (200),
Raw Rev Glo bar (190),
Tomato & Sweet Basil (150)
12th 1,750 sausage-egg-cheese croissant (350),
ham sandwich (210),
ice cream sandwich (150),
veggie soup (250),
eggs (210),
ham (90),
toast (60),
half-bagel with PB (215),
half-bagel with PB (215)
11th 1,695 sausage-egg-cheese croissant (350),
naked keto coffee (125),
veggie soup and cornbread (300),
cup cake (200),
tomato & Sweet Basil soup (150),
Raw Rev Glo bar x 3 (570)
10th 2,065 sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190),
naked keto coffee (125),
pizza bread (1,000),
cup cakes (400)
9th 1,325 sausage-egg-cheese croissant (350),
Raw Rev Glo bar x 2 (380),
ham (180),
eggs (140),
naked keto coffee (125),
doritos cool ranch (150)
8th 1,270 Raw Rev Glo bar x 2 (380),
Naked keto coffee (250),
ham (180),
eggs x 3 (210), milk (60), Raw Rev Glo bar (190)
7th 1,365 sausage-egg-cheese croissant (350),
bologna fold-over (180),
Raw Rev Glo bar x 2 (360),
Roasted red peppers & tomato soup (140),
naked keto coffee (125),
Raw Rev Glo bar x 1 (190)
6th 1,310 sausage-egg-cheese croissant (350),
ham & eggs (320),
Raisin Bran & milk (250),
sopapilla (390)
5th 1,375 naked keto coffee (250),
eggs and ham (320),
half-bagel w PB (265),
chicken noodles in a can (60),
Tai Pei sweet & sour chicken and rice (480)
4th 1,475 sausage-egg-cheese croissant (350),
salad (100),
baked spaghetti (425),
ice cream sandwich (150),
glazed sweetbread (200),
naked keto coffee (250)
3rd 1,515 naked keto coffee (375),
Raw Rev Glo bar (190),
bagel w/ PB (550),
chocolate (70),
slice of cheese pizza (200),
bologna fold-over (180)
2nd 1,890 sausage-egg-cheese croissant (350),
naked keto coffee (125),
Raw Rev Glo bar (190),
pizza (400),
ice cream sandwich (300),
half bagel w PB (225),
naked keto coffee (125),
chocolate (180)
1st 1,740 naked keto coffee (250),
Raw Rev Glo bar (360),
double-bologna fold-over (210),
pizza (900)

January 2024 Daily Calories Tracking

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January 2024 Daily Caloric Intake

Date Daily Total kCal Foods
31st 1,320 naked keto coffee (500),
Raw Rev Glo bar x 2 (360),
toast and preserves (120),
potato chips (320)
30th 1,770 sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190), naked keto coffee (250),
broccoli, beef, and rice (390),
ice cream sandwich (150),
half-bagel with PB (290),
fudge round (150)
29th 1,700 banana (70),
naked keto coffee (250),
Raw Rev Glo bar (190) x 2,
supper at Mamaw's (1000)
28th 1,850 sausage-egg-cheese croissant (350),
naked keto coffee (125),
Coca-Cola (80),
potato soup & cornbread (400),
ice cream sandwich (150),
bologna sandwich with mayo (235),
fold-over PB (200),
fudge round and milk (200),
pretzels (110)
27th 1,830 naked keto coffee (250),
half banana (45),
Raw Rev Glo bar (190),
bologna sandwich with mayo (225),
cheetos (160),
1.5 bagels w/ PB (650),
ice cream sandwich (150),
pretzels (160)
26th 2,065 sausage-egg-cheese croissant (350),
bagel with PB (450),
loaded hotdog (350),
Raw Rev Glo bar (190),
Nestle's Crunch (50),
soup (400), half-bagel with PB (275)
25th 1,380 naked keto coffee (250),
bagel with PB (450),
soup & sour cream (350),
Raw Rev Glo bar (190),
pretzels (140)
24rd 1,755 sausage-egg-cheese croissant (350),
bologna sandwich (225),
ice cream sandwich (150),
Doritos (160),
taco soup (350),
bagel with PB (450),
chocolate (70)
23rd 1,700 sausage-egg-cheese croissant (350),
ham sandwich (210),
Raw Rev Glo bar (190),
bologna with mayo (225),
bagel with PB (450),
ice cream sandwich (150),
chocolate (125)
22nd 1,630 naked keto coffee (250),
brat (250),
Raw Rev Glo bar (190),
summer sausage (50),
bagel with PB (450),
chocolate (120),
half-bagel with cream cheese (200),
bologna fold-over (120)
21st 1,940 sausage-egg-cheese croissant (350),
bagel with PB (450),
chicken noodle soup & cornbread (400),
chocolate (100),
raisin bran & milk (250),
Raw Rev Glo bar (190),
half bagel with cream cheese (200)
20th 1,595 naked keto coffee (375),
bagel and PB (500),
Raw Rev Glo bar (190),
bologna sandwich (180),
summer sausage (75),
half-bagel with PB (275)
19th 1,800 sausage-egg-cheese croissant (350),
naked keto coffee (250),
bagel with PB (400),
taco soup (400),
chips & dip (400)
18th 1,755 sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190),
bologna sandwich (180),
bacon (140),
half-bagel & bacon (275),
bacon (120),
half-bagel with PB (500)
17th 1,575 naked keto coffee (250),
sausage-egg-cheese croissant (350),
Raw Rev Glo bar (190),
brat (260),
raisin bran (325),
half-bagel with cream (200)
16th 1,480 naked keto coffee (250),
brats (520),
Raw Rev Glo bar (190),
raising bran & milk (250),
tomato soup (130),
Roasted Red Pepper & Tomato soup (140)
15th 1,550 naked keto coffee (250),
biscuits and bacon (600),
Raw Rev Glo bar x 2 (380),
summer sausage (180),
bacon (140)
14th 1,610 sausage egg cheese croissant (350),
salmon (160),
potato cubes (120),
pinto beans (120),
cornbread (160),
Reese's Tree (70),
2 Raw Rev Glo bar (380),
naked keto coffee (250)
13th 1,785 half bagel with cream-cheese (230),
pizza (600),
Ghiradelli chocolate (140),
Naked Keto (125),
raisin brain & milk (250),
Raw Rev Glo bar (190),
fold-over with PB (250)
12th 1,700 sausage egg cheese croissant (350),
bagel & cream (350),
ice cream sandwich (150),
bagel & PB (425),
chicken noodle soup (60),
half bagel with PB (250),
Reeses trees (140)
11th 1,730 sausage egg cheese croissant (350),
ham fold-over (180),
Campbell's Creamy Tomato Soup (200),
Mexican (350),
summer sausage (160),
Reeses (140),
Bagel with PB (350)
10th 1,700 sausage egg cheese croissant (350),
ham fold-over (180),
soup (60),
cheetos (160),
ice cream sandwich (150),
hot pocket (270),
half bagel with cream (180),
bagel & PB (350)
9th 1,560 sausage egg cheese croissant (350),
chocolate (70),
brat (260),
ice cream sandwich (150),
ham fold-over (180),
soup (150),
Reese's trees chocolate pieces {2} (170),
bagel-half with cream (230)
8th 1,755 sausage egg cheese croissant (350),
meaty pasta (450),
small piece of cake (125),
ham fold-over (180),
ice cream sandwich (150),
chocolate (70),
summer sausage (180),
PB fold-over (250)
7th 2,000+ Ugh!
6th 1,450 sausage-egg croissant (350)
chips & dip (450)
two slices thin crust veggie pizza (500)
ice cream sandwich (150)
5th 1,730 sausage-egg croissant (350)
ham sandwich foldover (180)
PB foldover (250)
two slices thin-crusty veggie pizza (500)
chips & dip (450)
4th 1250 sausage-egg croissant (350)
ham sandwich (180)
Doritos (150)
Tai Pei General Tso's Spicy Chicken (420)
ice cream sandwich (150)
3rd 1190 sausage-egg croissant (350)
raisin bran & milk (250)
bean burrito (250)
Dannon light & fit yogurt (80)
bagel (260)
2nd n/a n/a
1st n/a n/a