I must admit, I wasn't feeling it today. I was sluggish (an average pace of 11'18"). Apparently, there were two runs going on in Columbia today, one put on by Lindsey Wilson College and another by the VFW. I saw on FB that one of my running buddy's wife did her first ever 5K today.
Hopefully, this Summer heat will soon break. This whole week it's been in the upper 80s when I get off work, 90-92° with the heat index. Too hot to run in; for me, at least. Today was my first run in a week. I want to get back to 2-3 runs per week. I think that even at 5-7 miles per run, that frequency does my more good.
Since October 2016, I've been using a C# console program I wrote to track my daily caloric intake versus output and track the most recent ten days' average caloric deficit. I plan on writing a post about it, demonstrating how to use it. And I'll probably make the source code available in case anyone wants to improve it. Obviously, a GUI version would appeal to more people, but at the time I wrote it I was looking to get something functional ASAP as well as gain experience CLI programming using the Microsoft C# compiler, csc.exe. I used Notepad++ as my editor.
