March-2024-daily-calories-tracking

- Posted in Dieting by

March 2024 Daily Caloric Intake

Date Daily Total kCal Foods
31st 1,255 naked keto (250),
creamer (35),
half-bagel (130),
lunch Mamaw's (650),
ham sandwich (140),
nuts (50)
30th 1,785 naked keto (375),
ham sandwich with miracle whip (300),
dry cereal (150),
brownie (60),
Mamaw supper (700),
banana pudding (200)
29th 1,275 naked keto (250),
pizza (250),
glo bar (190),
chocolate egg (100),
hot dog (210),
fruit (50),
pizza (225)
28th 1,690 naked keto (250),
ham sandwiches (550),
glo bar (190),
pizza (700)
27th 1,285 naked keto (250),
ham sandwiches (440),
soup (150),
glo bar (190),
yogurt (80),
dry cereal (175)
26th 1,020 naked keto (250),
ham sandwiches (440),
roasted red pepper & tomato soup (140),
glo bar (190)
25th 1,110 naked keto (250),
ham sandwiches (440),
tomato soup (130),
glo bar (190),
ham (100)
24th 1,200 naked keto (250),
half-bagel (130),
cookie (75),
roast beef manhattan (450),
ham foldover (150),
soup (150)
23rd 1,250 coffee creamer (60),
omelet (320),
half bagel (130),
cereal (50),
raisin bran & milk (250),
soup (140),
cereal (100),
grilled cheese (200)
22nd 1,230 naked keto (250),
club (500),glo bar (190),
soup (140),
fries (150)
21st 1,210 naked keto (250),
ham sandwich (270),
ham sandwich (240),
glo bar (190),
bagel (260)
20th 1,270 naked keto (125),
ham sandwich (220),
glo bar (190),
coffee creamer (60),
pizza sliver (75),
pizza (400),
naked keto (200)
19th 1,050 naked keto (250),
glo bar (190),
palm of cereal (25),
pizza sliver (75),
pizza slice (450),
coffee creamer (60)
18th 1,140 naked keto (250),
sub (350),
sub (350),
glo bar (190)
17th 1,040 naked keto (125),
sucker (40),
half-sub (325),
chip (175),
naked keto (125),
pizza (250)
16th 1,470 naked keto (125),
ham & egg (225),
quesadilla (350),
cake (175),
nuts (75),
pasta (300),
breadstick (140),
salad (80)
15th 1,000 naked keto (250),
glo bar (190),
three Triscuits (60),
salads, beans (500)
14th 1,010 naked keto (250),
glo bar (190),
cajun turkey (180),
roasted red pepper & tomato soup (140),
dessert (250)
13th 1,015 naked keto (125),
glo bar (190),
sliver of pizza (80),
naked keto (250),
turkey sandwich (180),
glo bar (190)
12th 1,300 naked keto (250),
Wendy's large chili (340),
crackers (60),
corn chowder (400),
dessert (250)
11th 1340 V8 Energy orange/pineapple (50),
turkey sandwich (260),
crackers (210),
raisin bran & milk (250),
cottage cheese (80),
toasted red pepper & tomato soup (140),
mamaw's dessert (350)
10th 965 naked keto (125),
Werther's original (25),
sucker (50),
crackers (140),
baked potato and toppings (500),
dessert (125)
9th 590 half-bagel (130),
chocolate-covered cherry (50),
tomato & sweet basic soup (150),
hot cocoa (120),
crackers (140)
8th 80 yogurt (80)
7th 1,445 Raw Rev Glo bar (190),
naked keto (250),
eggs (140),
ham (150),
1.5 a blueberry streusel muffin (525),
raw rev glo bar (190)
6th 1,740 Raw Rev Glo bar (190),
corn chowder (350),
blueberry streusel muffin (350),
naked keto (250),
quesadilla (600)
5th 1,455 naked keto (125),
half-struesel muffin (175),
Raw Rev Glo bar (190),
half-bagel with PB (275),
Raw Rev Glob bar (190),
raisin bran & milk (500)
4th 1,555 sausage-egg-cheese croissant (350),
ham sandwich (210),
Raw Rev Glo bar (190),
naked keto (125),
half-bagel with PB (300),
Raw Rev Glo bar (190),
ham (90)
3rd 1,650 naked keto (250),
corn chowder (400),
cookies (280),
Raw Rev Glo bar x 2 (380),
naked keto (250),
ham (90)
2nd 2,010 sausage-egg-cheese croissant (350),
V8 Plus Energy Orange & Pineapple (50),
blueberry streusel muffin (350),
Raw Rev Glo bar x 2 (380),
eggs (210),
ham (180),
cheese (50),
naked keto (250),
Raw Rev Glo bar (190)
1st 1,680 sausage-egg-cheese croissant (350),
pizza (950),
Raw Rev Glo bar x 2 (380)

Christmas number six without dad

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This will be Christmas number six without dad, bless his heart. But I sure am comforted knowing that his faith was solid, his eternity secure. Yes, I miss him. It's wistful, melancholic. But I know he is with the Lord, and therefore he is in perfect delight and security.

So while I'll be getting together with family and celebrating the Reason for the Season, dad is actually with Him. What a comfort and joy that is to know, and I'm thankful.

I'm going through old photos, optimizing, and blogging them. Here's one I found. I think it's when my nephew was born. This would have been in March 2018.

A picture of our church in March of 2009

- Posted in Uncategorized by

Here's a pic of our church more than ten years ago, taken in March of 2009:

This morning, I need to finish the last 12K words in Blackout Rogue then submit to JS for conveyance to the author. She and I had a FB Messenger discussion about the novel last night.

Later, when it warms to a bearable 40+°F, I'll go to Bobo's and clean her geothermal filter and visit a bit.